Most people use AI to write emails. This beginner course shows you how to use it for something far more valuable: thinking about your own life. You will learn to turn ChatGPT or Claude into a real thinking partner — one that asks better questions, reflects your ideas back to you, and helps you see what you are too close to notice. No coding, no jargon: just practical prompting habits anyone can use. You will practice journaling and reflection with AI, set goals you actually follow through on, and make hard decisions with a clearer head. Along the way you will learn the limits too — when to trust the AI, when to push back, and how to keep your own judgment in the driver's seat. By the end you will have a simple, repeatable system that turns a chatbot into a daily coach for your growth.